Runners can personalize their settings, including their running mileage, and set targets for their performance.Īdditionally, customizable training programs and schedules are incorporated into the platform and can be tailored to meet the goals and fitness level of each participant. The 2023 TCS London Marathon promises to enhance the race experience by offering an array of features to support runners in their preparations for the marathon. You may feel bloated or even have stomach pains.The TCS London Marathon is a world-renowned marathon event that takes place annually in London, United Kingdom, attracting participants from all over the globe. A little advice :īe careful, drinking too much at once or drinking water that is too cold can also affect your performance. Throw your waste in the right bins: plastic bottles, food waste or textiles so that they can be recycled. Recycle your waste!Ĭollection bins will be available at the start, at the refreshment posts and at the finish line. For example, the bananas of the brand Banane de Guadeloupe & Martinique offered on the course are precious aids to limit the energy loss after two hours of effort and to keep a good performance at the muscular level. Bottles of Vittel® water are available at each feed station, every 5 km.ĭon't wait until you are thirsty to hydrate yourself!Įat regularly products that provide a quick and easily digestible supply of carbohydrates. The volunteers will be happy to give you strength for the rest of your marathon! Do not neglect the refreshments!Įveryone knows the need to hydrate regularly and sufficiently. These foods will be presented in a spaced out manner on the tables.
Bananas, gingerbread slices, dried fruit, sugar cubes, pretzels, saltine crackers. You will find (in ample quantities) sweet and salty foods. There will be toilets available near each station.
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